Join us January 14-16, 2025

DoubleTree by Hilton

Downtown Madison
525 West Johnson Street, Madison, Wisconsin, 53703

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8 Paths to Self Care

Physical

Nutrition
Exercise
Sleep

Mental

Mindfulness
Self-Talk
Therapy

Emotional

Gratitude
Triggers
Journaling

Spiritual

Meditation
Nature
Yoga

Intellectual

Reading
Learning
Hobbies

Environmental

Cleanliness
Safety

Social

Boundaries
Connections

Financial

Budgeting
Saving
Retirement

Helping sister Veterans live in a new light.

Helping sister Veterans live in a new light.

Break the barriers of silence surrounding Military Sexual Trauma.